Your Guide To Probiotic Supplements
Probiotics are bacteria that reside inside your gut. Having the right gut bacteria has been linked to many health benefits including weight loss, better digestion and a reduced risk of many diseases. This is why more than 61% of consumers are looking for ways to actively improve their gut bacteria.
The most prominent way of doing so is through Probiotic supplements. However, with the different variations of probiotics available on the market, it can be quite confusing to determine which one is good for you and which one you don’t need. This guide will help you determine the importance of probiotics and what options are available for getting these probiotics.
What are Probiotics?
In a nutshell, probiotics are live bacteria that are present in the gastrointestinal tract of the human body and they are responsible for keeping your immune system strong and healthy. They can be found in many areas of the human body, more notably in the mouth, esophagus and within the joints. The market for Probiotics has seen an exponential rise since people have become more health-conscious. Some studies also suggest that the probiotics market will become one of the largest industries below food and beverages. 2 of the most popular probiotic supplements that have seen a major boost in sales are dietary and cleanse supplements. Both these supplements help clean out the intestinal tract of toxins and undigested waste. Thus they increase the energy levels, help achieve weight loss and maximize the absorption of vitamins and nutrients.
When we categorize the benefits of probiotics the best ones will contain strains of the bacteria Lactobacillus and Bifidobacterium. These strains will offer the consumer the full advantages of the probiotics which can help their immune system. One thing that holds utmost importance is verifying which strain is being used in each probiotic supplement. Knowing these strains can better help you choose which one you should take to achieve your goals.
What are Prebiotics?
Now even if you may have heard of Probiotics, prebiotics is generally a new term for most. In reality, probiotics can not function without the help of prebiotics. These are dietary fibres that promote the growth of bacteria in the gut. Essentially they stimulate the microorganisms so good bacteria can grow. According to studies, a normal person should be taking about 25 grams of prebiotics on a regular basis. Although a person generally only takes about 1 to 2 grams which means that most probiotics cannot grow. Some examples of naturally occurring good sources of prebiotics are bananas, asparagus and products containing whole-wheat.
The main function of prebiotics is to pass through the intestines undigested so they can help the probiotics on their way. The prebiotics prevent the probiotics from being destroyed due to the acid present in the stomach and temperature changes. If the prebiotics were not present, the probiotics would likely die due to the acidic stomach conditions. Some great sources of prebiotics that can be found include onions, leeks, garlic and many other vegetables and grains.
Probiotics in food products
Like prebiotics, Probiotics can also be found naturally in most foods. Some of the most popular sources of probiotics are dairy products such as yogurt, cheese and milk. You can also find probiotics in regular foods found at the grocery store such as pickles, miso soup, tempeh etc. These products contain live cultures of the 2 most popular strains of bacteria called the Lactobacillus and Bifidobacterium. In addition to this, these products also contain other strains of very useful probiotics that balance out the gut to make it healthy. One thing to remember though is to get positive effects of these foods, you will have to consume a lot of them. Thus an easy solution to avoid an unpleasant taste or odour is to have a multivitamin probiotic supplement. A supplement will improve your digestive tract and immune system without having large quantities of probiotic-rich foods.
Health Benefits of Probiotics
As we discussed earlier the main benefit you get with probiotics is that it cleans the digestive tract and helps boost the immune system. However there are many other benefits associated with probiotics as well. Some of these benefits include:
One of the main sources of many diseases is inflammation. With the help of probiotics, this is reduced and helps patients significantly.
Helps Depression and Anxiety
Probiotics are especially great for people who suffer from clinical depression or anxiety. Studies have shown that the 2 strains Lactobacillus helveticus and Bifidobacterium longum reduce anxiety and depression within patients.
Boosts Immune Function
The probiotics aid in building a strong immunity for the patient which can often prevent them from most infections. They can also affect viruses like the common cold or flu.
Improves Skin Health
Another area where probiotics are extremely useful is in treating skin problems such as rosacea, acne, eczema and many other skin disorders.
To reflect, probiotics are extremely important for the health and immunity build-up of any person. Not only do they keep a person healthy, but they have many benefits that can help with pre-existing diseases a person may suffer from. You can get probiotics and prebiotics naturally from many food sources. However, an easier and more convenient option is to opt for a prebiotic supplement. Organimed produces some of the best Probiotic and Prebiotic supplements that can make you much healthier and stronger. With natural and high-quality material to give the customer the best experience.